Don’t hesitate, do what you love!

I just came back from attending a mobility and fascia summit in Germany this weekend. Yes, I only went to Germany for the 3 day event. I know…. I am a total mobility-fitness-body-health-exercise-movement information geek. I have been in the fitness industry since the early 80’s and I have been moving and very active since I…

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Simply healthy – movement

                First of all if you have done squat today I want to cheer you on for taking time to do nothing and hopefully during that noting time you were meditating or taking care of yourself by slowing down and smelling the roses. Now if you have done…

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