Self control

Now THERE is a topic to bring up! Anyone else other than me struggling with giving into cravings or bad habits? Just as I have been struggling with a few of my own cravings and bad habits (having to cut out my absolute most favorite hot beverage; green tea latté because of recent problems with my kidneys…

Read More

Minimize snow shoveling aches

Sums it up doesn’t it? Hopefully you chose this year to invest in having a snow removal company do the majority of the work for you. My husband and I chose a very good year to pass on the responsibility to someone who makes a living doing such a thing so that we can live…

Read More

taming inflammation

  In light of the next Body and Nutrition Tune-Up Workshop being focused on how to tame chronic inflammation through proper nutrition and exercise/body care I thought I would share some information on the topic of how to deal with acute inflammation. I bet you were taught the same thing that I was taught in…

Read More

Gut health, Why is it so important?

Irritable bowel syndrome, colitis, crohn’s disease, diverticulitis, GERD, candida, chronic constipation, gas, bloating. With so many individuals suffering on a daily basis from digestive system issues, it is no wonder that gut health has become such a hot topic. According to Holistic Nutritionist Kristy Whyte our gut has a unique microbiome where over 100 Trillion…

Read More

Practice what you preach

Do as I say…and do! I once had someone ask me point blank if I actually practiced what I preach.  I am certainly not perfect but I generally incorporate all the healthy tips that I endorse or preach. Today is one of those days when I can actually say that I had to coach myself…

Read More

Epsom Salt and Magnesium Glycinate

  At the end of every one-to-one training session or mobility and Yoga Tune up® class that I teach, I remind my clients and participants to hydrate well and take an Epsom salt bath. I do this out of habit and one day I heard that little voice in my head say: “I don’t think…

Read More

Detaching yourself from the reactions of others

Far too often we worry about what people will think of us or what we do. I am no different than anyone else. I would love it if everyone liked me; what I say, what I do, how I look, how I do things etc. Reality is that not everyone will! I got to experience…

Read More

Don’t hesitate, do what you love!

I just came back from attending a mobility and fascia summit in Germany this weekend. Yes, I only went to Germany for the 3 day event. I know…. I am a total mobility-fitness-body-health-exercise-movement information geek. I have been in the fitness industry since the early 80’s and I have been moving and very active since I…

Read More

Simply healthy – movement

                First of all if you have done squat today I want to cheer you on for taking time to do nothing and hopefully during that noting time you were meditating or taking care of yourself by slowing down and smelling the roses. Now if you have done…

Read More

Simply Healthy – Food

I thought I would share one of my recent concoctions that I am hooked on. I like it so much that I recently made it 3 days in a row for my lunch. It is made in less than 15 minutes and is jammed packed with protein, fiber, vitamins and minerals. This is fast food…

Read More