Pelvic Health

The anatomy and physiology of the pelvic floor, vaginal canal, uterus and all that is involved in the female genitalia and reproduction system is mind boggling. No wonder men can’t figure us out. We women (generally) have no clue about what WE are all about!! We are beautifully complex beings for sure. Over the last few…

Read More

Simply Healthy – Mindfulness

  In a recent post written by Natalie Walters for the Business Insider, Deepak Chopra is quoted as predicting that well-being is going to be the hot topic of 2016. In the same article Arianna Huffington, president and editor-in-chief of The Huffington Post, goes into the details of the importance of sleep and how she realizes…

Read More

Releasing limiting beliefs to achieve your highest good.

  I have been listening to the Shamanism Global Summit; Practical Wisdom to Access Guidance, Healing & Power for sacred Living and came across a wonderful guest speaker who grabbed my attention about half way through her talk. Luisa Teish spoke of beautiful things such as the need to return to a love of mother…

Read More

Do’s and don’ts for depression

If you or anyone you know suffers from depression I recommend you watch this video. I like the simple strategies that they suggest to help alleviate the grip of depression. As I type the words ”simple strategies” I cringe a little bit because I know that dealing with depression is far from simple. It is…

Read More

How to unwind the body out of physical and emotional TRAUMA

Trauma, be it physical, emotional or psychic, may be stored only to resurface, sometimes years later, as a pain, an anxiety, a behavior or any number of problems created by the body’s method of compensation. The Anatomy of Trauma/ TraumaPractik© methods are designed to help us think outside of the box and re-evaluate our understanding of…

Read More

FIND YOUR TRUE POWER. Not your typical New Year’s Resolution

                I was inspired to write this article, not by all the New Year’s resolutions posts and articles, but rather from something a beautiful yoga teacher ( Jen Stow) said this morning in her practice: Rather than setting a New Year’s resolution for self improvement why not focus…

Read More

La modification de nos habitudes alimentaires; une stratégie efficace pour diminuer la sévérité de la dépression.

                                J’aimerais débuter ce blog avec les commentaires suivants avant de se lancer dans les détails de l’alimentation et son effet sur l’humeur et la santé mentale : Obtenir de l’aide pour votre dépression peut changer votre vie! La dépression…

Read More

La musique pour la santé et le bien-être.

La musique met l’âme en harmonie avec tout ce qui existe (Oscar Wilde) Là où est la musique, il n’y a pas de place pour le mal (Cervantès) Il est indéniable, la musique a un certain pouvoir. Elle nous parle et nous fait réagir. Quelque chose en nous résonne à l’appel de la musique. Il…

Read More

Let’s Talk; Erasing The Stigma Associated With Mental Illness!

6 time Olympian Clara Huges arrived at Parliament Hill on Canada day after completing a 110 day bike ride across Canada. The intent behind this 12,000 km journey: BRING AWARENESS TO MENTAL HEALTH ISSUES! WOW… I am in awe with this incredible physical accomplishment. Just looking at  the map of where she rode has me…

Read More

Fundraiser for Ethan.

Ethan is an 11 year old boy who has been suffering from headaches since he was 6 years old. Shortly after his 9th birthday, his family started looking for answers as to why Ethan was getting so many headaches. An MRI was ordered and it showed a brain tumour in Ethan’s language centre (in the left temporal…

Read More