Coaching

I work with people who want to move forward with their lives; individuals who are serious about figuring out the next steps to achieve their goals. Individuals who are looking to release what makes them feel stuck or what holds them back from living life to its fullest.

I will offer you the potential of something bigger than a quick fix. I will offer you strategies to create effective transformations and lasting change.

By hiring me as your coach, you can expect to:

• Get a clearer understanding of your strengths and what works for you in order to build on your successes
• Gain a new perspective and clarity about the unhealthy habits or challenges you face in your life
• Determine what you want to achieve then set S.M.A.R.T. goals (specific, measurable, attainable, realistic and timely)
• Have in-depth discussions where I will ask challenging questions, be empathetic and non judgemental.
• Know that I will hold you accountable for your progress and celebrate with you when you reach your goals

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. I look to help you develop a greater self awareness of your thoughts, emotions and actions and their influence on your well being.

We will work together to look at the big picture of your life to determine the best strategies to help you make great decisions, develop unyielding self confidence, re-ignite your creativity, attract the right people and build solid relationships. We can work to shed grief, trauma, depression, anxiety, stress and fears or surf life changes gracefully. You will become more resourceful in how you deal with present and future situations.

We will look at a balanced approach to incorporating healthy choices for proper nutrition, activity and self-care that are specific to your needs. We will focus on improving vitality and energy, feeling good in your body, managing stress, overcoming burn-out and/or keeping depression at bay.

Start today to deliberately create the life and future you dream of.                                                           

Your coaching session may be conducted at a location that is convenient to you, at my office or via  Skype or phone. Sessions will include one or a combination of the following modalities depending on your specific needs:

  • Strategic Intervention Life/wellness coaching
  • TraumaPractik® methodology based on the anatomy of trauma
  • Movement/exercise coaching, therapy or Yoga Tune Up®
  • Yoga and meditation – private or group lessons
  • Reiki, Bars or EFT energy healing

I invite you to sign up for my newsletter to receive tips on healthy living, moving and being. Simply enter your name and email address and you will begin to receive valuable information that will support you in your quest for living a healthy life.

I value your privacy and will never share your information with other organization.


 

Disclaimer:

Strategic Intervention Life and Wellness Coaching is a collaborative, supportive, client-centered partnership between the client and coach that fosters good health promoting behaviors. It is a dynamic process that combines action, with accountability, to create practical solutions for well-being, lifestyle improvement and goal attainment.

Strategic Intervention Coaching is not therapy. It is future-oriented and focused on the belief that problems can be resolved by making strategic decisions and taking specific actions once you clarify your beliefs or limiting beliefs, values and purpose.

The information contained throughout this website is provided for reference and education only and is not intended to be a substitute for a physician’s advice, diagnosis or treatment.