Contact

Phone: 613-816-7549
Email: jackie@hikano.com
Address: 1430 Royal Maple Drive, Cumberland, ON

Book Jackie to speak at your next live event!

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Jackie’s keynotes and workshops will have your audience learning leading edge wellness strategies and tips leaving them inspired and empowered.

 

Keynotes

Jackie is a passionate, dynamic and entertaining speaker who delivers a powerful keynote that inspires her audience to discover their strengths and gifts amongst the challenges. Jackie’s ability to connect with and engage her audience, while sharing her own compelling story, ensures that they will be motivated and empowered to make positive, lasting personal transformations.

Workshops

Book a movement/exercise coaching, yoga & meditation, mobility and Tune Up or healthy living session tailor made to the needs and preferences of your group or select from one of the following topics:

Ode to Our Sacred Powerhouse; The Pelvis

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Experience any of the following?

Urinary incontinence

Leaking when you laugh or sneeze

Discomfort or pain during sexual relations

Organ prolapses

 

Did you just have a baby or have had babies and are pre/post menopausal and wish to care for your pelvic floor muscles?

Learn how to massage, exercise (not just Keegles!) and re-educate your pelvic floor muscles. You will leave with strategies and simple, effective solutions to help you regain joy in that splendid area of your body!

A Journey from Burnout to High Energy

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Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best.
Beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
The Journey From Burnout to High Energy Workshop will empower you to recognizing the signs and symptoms of stress overload and to learn what steps you can take to reduce its harmful effects.

 

 

Mood Boosting Super Foods

We have all heard it before: We are what we eat!

It is a fact! Food will enhance or hinder mood and brain health. Find out how mood boosting foods can help reduce feelings of sadness, anxiety, anger or fearfulness.

I will share how I incorporate easy to find ingredients to make tasty meals or snacks that will help keep you healthier and happier too.

 

Yoga Tune Up® and Mobility 

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Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.

Popular topics for workshops include but are not solely restricted to:

  • Creating a healthy gut and improving breathing
  • Taming back pain
  • Improving shoulder range of motion
  • Targeting hip mobility

Yoga

The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can help relieve stress and un-clutters the mind as well as improve strength, flexibility and overall vitality and physical fitness.

Select between various styles or formats of yoga that best suits your team’s needs. Perhaps one of the briefly described formats resonates with what you are looking to offer your employees as part of a retreat or special event to celebrate their dedication and hard work.  Perhaps you have another format in mind. Contact me for more details and options:

Hatha yoga:

We will focus on basic postures at a comfortable pace in a meditative setting. All levels of ability will enjoy this format.

Power yoga:

This type of yoga practice will incorporate a more physical approach that fosters increased energy, endurance, strength and flexibility. We will focus on a mindful approach integrating breathing techniques, balancing, strength and flexibility poses, as well as inspirational, thought provoking guided meditations.

Restorative Yoga for emotional balance:

This is a gentle practice in which we journey through movement, breathing patterns and insightful conversations that will help relieve anxiety and depression. I create a safe and soothing atmosphere conducive to emotional healing and growth.

Yin Yoga

Enjoy a meditative practice in which we hold specific poses for 3 to 5 minutes each, riding the edge of physical sensations within an appropriate range to safely stretch connective tissue. Such a practice helps us reach down into the body and gently stimulate the flow of qi and prana through the connective tissue. Chinese medical practitioners and yogis claim that the network of connective tissue in our bodies correspond with the meridians of acupuncture and the nadis of yoga—strengthening and stretching connective tissue may be critical for your long-term health.